Alignment, Breath & Drishti Cues for Headstand
Headstand (Sirsasana) belongs to the Inversion posture family and engages the Shoulders, Abs, Back, Traps at an intensity of approximately 4.0 METs. Balanced on the forearms and crown with the body vertical. The king of asanas classically, and the shape with the highest injury cost when learned without supervision.
- Breath Rhythm: Maintain Even ujjayi throughout the 60-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Nasagra to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Shoulders, Abs, Back, Traps.
- Minimum Recommended Age: 15 years (180 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Pacifies (-1) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Pacifies (-1) — keep the jaw, temples, and abdomen soft when holding for 60 seconds.
- Kapha Effect: Pacifies (-1) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
- Neck injury
- High blood pressure
- Glaucoma
- Pregnancy
- Menstruation
