Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Whole-wheat flour | 400 g | Sweet · Cooling |
 Sesame seeds | 38 g | Sweet, Bitter, Astringent · Heating |
 Dried oregano | 3 g | Pungent, Bitter · Heating |
 Olive oil | 24 g | Sweet, Bitter, Astringent · Heating |
 Rock salt | 5 g | Salty · Cooling |
| Water | 310 g | Whole culinary ingredient |
Step-by-Step Preparation
- Combine the whole-wheat flour, rock salt, and sesame seeds, dried oregano.
- Add the water and half the olive oil and knead until the dough is smooth; cover and rest for 20 minutes.
- Divide and shape the dough according to the bread style, keeping the pieces even.
- Brush with the remaining olive oil and bake or griddle until cooked through and lightly browned.
- Wrap briefly in a clean cloth and serve warm.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international flatbread adaptation)
Sesame Herb Flatbread is a simple freshly cooked bread with measured oil. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Sesame Herb Flatbread
| Nutrient | Per 100g | Per Serving (1 serving (97g)) |
|---|---|---|
| Energy (Calories) | 230 kcal | 225 kcal |
| Protein | 7.7 g | 7.5 g |
| Total Carbohydrates | 38.3 g | 37.4 g |
| Dietary Fiber | 6.2 g | 6.1 g |
| Total Sugars | 0.2 g | 0.2 g |
| Total Fat | 6.8 g | 6.6 g |
| Calcium | 72.5 mg | 70.6 mg |
| Iron | 2.72 mg | 2.65 mg |
| Magnesium | 88.8 mg | 86.6 mg |
| Phosphorus | 214.3 mg | 208.9 mg |
| Potassium | 214 mg | 209 mg |
| Sodium | 252 mg | 245 mg |
| Zinc | 1.73 mg | 1.68 mg |
| Copper | 0.42 mg | 0.41 mg |
| Manganese | 2.22 mg | 2.17 mg |
| Selenium | 33.4 µg | 32.6 µg |
| Vitamin C | 0.01 mg | 0.01 mg |
| Vitamin A (RAE) | 0.3 µg | 0.3 µg |
| Vitamin E | 2.28 mg | 2.22 mg |
| Vitamin K | 5.2 µg | 5.1 µg |
| Thiamin (Vitamin B1) | 0.30 mg | 0.29 mg |
| Riboflavin (Vitamin B2) | 0.10 mg | 0.10 mg |
| Niacin (Vitamin B3) | 2.78 mg | 2.71 mg |
| Vitamin B6 | 0.25 mg | 0.24 mg |
| Folate (DFE) | 28.2 µg | 27.5 µg |
| Choline | 17.4 mg | 16.9 mg |
