Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Corn kernels, cooked | 420 g | Sweet · Heating |
 Red bell pepper, diced | 160 g | Sweet · Heating |
 Fresh cilantro | 22 g | Astringent, Bitter · Cooling |
 Olive oil | 24 g | Sweet, Bitter, Astringent · Heating |
 Fresh lemon juice | 22 g | Sour · Heating |
 Cumin seeds, toasted | 3 g | Pungent, Bitter · Heating |
 Rock salt | 4 g | Salty · Cooling |
| Water | 35 g | Whole culinary ingredient |
Step-by-Step Preparation
- Cook or warm the cooked corn kernels until fully tender, then let it cool from hot to warm.
- Prepare the diced red bell pepper and fresh cilantro.
- Blend the base with the olive oil, cumin, rock salt, and enough water for a spoonable texture.
- Add the lemon juice and remaining ingredients and pulse until combined.
- Serve a small spoonful at room temperature with warm bread or vegetables.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international lacto-vegetarian dip adaptation)
Warm Corn Pepper Salsa is a concentrated dip intended as a small accompaniment. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Warm Corn Pepper Salsa
| Nutrient | Per 100g | Per Serving (1 serving (86g)) |
|---|---|---|
| Energy (Calories) | 262 kcal | 226 kcal |
| Protein | 6.1 g | 5.3 g |
| Total Carbohydrates | 47.2 g | 40.7 g |
| Dietary Fiber | 5.2 g | 4.4 g |
| Total Sugars | 1.5 g | 1.3 g |
| Total Fat | 6.6 g | 5.7 g |
| Calcium | 13.2 mg | 11.4 mg |
| Iron | 2.14 mg | 1.84 mg |
| Magnesium | 82.8 mg | 71.4 mg |
| Phosphorus | 138.1 mg | 119.1 mg |
| Potassium | 252 mg | 218 mg |
| Sodium | 249 mg | 215 mg |
| Zinc | 1.44 mg | 1.24 mg |
| Copper | 0.21 mg | 0.18 mg |
| Manganese | 0.35 mg | 0.30 mg |
| Selenium | 9.5 µg | 8.2 µg |
| Vitamin C | 32.2 mg | 27.8 mg |
| Vitamin A (RAE) | 54.2 µg | 46.7 µg |
| Vitamin E | 1.34 mg | 1.16 mg |
| Vitamin K | 13.3 µg | 11.5 µg |
| Thiamin (Vitamin B1) | 0.25 mg | 0.22 mg |
| Riboflavin (Vitamin B2) | 0.15 mg | 0.13 mg |
| Niacin (Vitamin B3) | 2.49 mg | 2.15 mg |
| Vitamin B6 | 0.46 mg | 0.39 mg |
| Folate (DFE) | 24.6 µg | 21.2 µg |
| Choline | 2.0 mg | 1.7 mg |
