Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Unsweetened almond milk | 500 g | Sweet · Heating |
 Fennel seeds | 4 g | Sweet, Pungent, Bitter · Cooling |
 Green cardamom | 1 g | Sweet, Pungent · Cooling |
 Rock sugar | 8 g | Sweet · Cooling |
Step-by-Step Preparation
- Pour the unsweetened almond milk into a small heavy pan and warm it slowly.
- Add the fennel seeds and green cardamom and keep the heat low.
- Simmer gently for five minutes, stirring so the liquid does not catch.
- Remove from the heat and stir in the rock sugar.
- Serve warm in small cups.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international warm-drink adaptation)
Fennel Almond-Milk Warmer is a mild warm beverage rather than a medicinal preparation. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Fennel Almond-Milk Warmer
| Nutrient | Per 100g | Per Serving (1 serving (256g)) |
|---|---|---|
| Energy (Calories) | 29 kcal | 74 kcal |
| Protein | 0.7 g | 1.7 g |
| Total Carbohydrates | 3.6 g | 9.2 g |
| Dietary Fiber | 0.4 g | 0.9 g |
| Total Sugars | 2.7 g | 7.0 g |
| Total Fat | 1.3 g | 3.4 g |
| Calcium | 176.8 mg | 453.4 mg |
| Iron | 0.46 mg | 1.17 mg |
| Magnesium | 10.3 mg | 26.3 mg |
| Phosphorus | 33.4 mg | 85.6 mg |
| Potassium | 46 mg | 117 mg |
| Sodium | 58 mg | 149 mg |
| Zinc | 0.21 mg | 0.54 mg |
| Copper | 0.03 mg | 0.08 mg |
| Manganese | 0.11 mg | 0.27 mg |
| Selenium | 0.01 µg | 0.02 µg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Vitamin A (RAE) | 40.0 µg | 102.6 µg |
| Vitamin E | 6.39 mg | 16.40 mg |
| Thiamin (Vitamin B1) | 0.00 mg | 0.01 mg |
| Riboflavin (Vitamin B2) | 0.04 mg | 0.09 mg |
| Niacin (Vitamin B3) | 0.12 mg | 0.31 mg |
| Vitamin B6 | 0.00 mg | 0.01 mg |
| Choline | 3.0 mg | 7.8 mg |
