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Ayurvedic International · Dessert · 30 Minutes Total

Coconut Date Dessert Truffles

Coconut Date Dessert Truffles is a compact sweet intended as one small piece. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.

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Coconut Date Dessert Truffles — Traditional Ayurvedic International Recipe

Coconut Date Dessert Truffles — 30 minutes (18m prep, 12m cook) · 12 servings · 478 kcal/100g (USDA).

Vāta: Strongly Pacifies (-2) Pitta: Pacifies (-1) Kapha: Mildly Increases (+1)
Prep Time
18 mins
Cook Time
12 mins
Servings
12 (41g / serving)
Calories (per 100g)
478 kcal
Best Seasons
Vasanta, Grishma, Varsha, Sharad, Hemanta, Shishira
Allergens
Milk, Nuts, Nuts (almonds), Nuts (coconut), Sulphur dioxide/sulphites

Ingredients & Ayurvedic Properties

IngredientWeightAyurvedic Profile
Dried coconutDried coconut220 gSweet · Heating
AlmondsAlmonds60 gSweet · Heating
Soft datesSoft dates200 gSweet · Cooling
GheeGhee18 gSweet · Cooling
Green cardamomGreen cardamom1 gSweet, Pungent · Cooling

Step-by-Step Preparation

  1. Toast the dried coconut and almonds gently, then cool.
  2. Grind the toasted ingredients to a coarse meal.
  3. Work in the soft dates, ghee, and cardamom until the mixture holds when pressed.
  4. Shape into 12 small pieces with clean hands.
  5. Rest until set and serve one piece per portion.

Dosha Modifications & Seasonal Guidance

Vaidya Culinary Note (original international no-egg confection adaptation)

Coconut Date Dessert Truffles is a compact sweet intended as one small piece. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.

USDA Nutrition Facts for Coconut Date Dessert Truffles

NutrientPer 100gPer Serving (1 serving (41g))
Energy (Calories)478 kcal199 kcal
Protein5.9 g2.4 g
Total Carbohydrates52.3 g21.8 g
Dietary Fiber4.6 g1.9 g
Total Sugars26.0 g10.8 g
Total Fat30.8 g12.8 g
Calcium60.7 mg25.2 mg
Iron2.38 mg0.99 mg
Magnesium91.8 mg38.2 mg
Phosphorus175.0 mg72.8 mg
Potassium595 mg248 mg
Sodium18 mg7 mg
Zinc1.43 mg0.60 mg
Copper0.57 mg0.24 mg
Manganese1.29 mg0.54 mg
Selenium1.4 µg0.6 µg
Vitamin C0.9 mg0.4 mg
Vitamin A (RAE)30.3 µg12.6 µg
Vitamin E2.99 mg1.25 mg
Vitamin K1.4 µg0.6 µg
Thiamin (Vitamin B1)0.06 mg0.02 mg
Riboflavin (Vitamin B2)0.22 mg0.09 mg
Niacin (Vitamin B3)1.22 mg0.51 mg
Vitamin B60.22 mg0.09 mg
Folate (DFE)18.2 µg7.6 µg
Choline9.6 mg4.0 mg

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