Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Cabbage wedges | 440 g | Sweet, Astringent · Cooling |
 Cooked adzuki beans, drained | 280 g | Sweet, Astringent · Neutral |
 Olive oil | 24 g | Sweet, Bitter, Astringent · Heating |
 Fresh thyme | 4 g | Pungent · Heating |
 Rock salt | 5 g | Salty · Cooling |
Step-by-Step Preparation
- Heat the oven and cut the cabbage wedges and drained cooked adzuki beans into evenly sized pieces.
- Toss with the olive oil, Fresh thyme, rock salt.
- Spread in one layer on a wide tray so steam can escape.
- Roast until the centers are tender and the edges are browned, turning once midway.
- Rest for three minutes and serve warm.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international roasted-vegetable adaptation)
Cabbage Adzuki Tray Roast is roasted until tender and served warm rather than as a cold side. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Cabbage Adzuki Tray Roast
| Nutrient | Per 100g | Per Serving (1 serving (188g)) |
|---|---|---|
| Energy (Calories) | 166 kcal | 312 kcal |
| Protein | 8.2 g | 15.4 g |
| Total Carbohydrates | 26.9 g | 50.7 g |
| Dietary Fiber | 6.3 g | 11.8 g |
| Total Sugars | 1.9 g | 3.5 g |
| Total Fat | 3.5 g | 6.5 g |
| Calcium | 50.3 mg | 94.6 mg |
| Iron | 2.24 mg | 4.22 mg |
| Magnesium | 55.1 mg | 103.7 mg |
| Phosphorus | 157.4 mg | 296.4 mg |
| Potassium | 569 mg | 1071 mg |
| Sodium | 270 mg | 508 mg |
| Zinc | 1.99 mg | 3.74 mg |
| Copper | 0.42 mg | 0.79 mg |
| Manganese | 0.75 mg | 1.40 mg |
| Selenium | 1.3 µg | 2.5 µg |
| Vitamin C | 22.2 mg | 41.9 mg |
| Vitamin A (RAE) | 4.6 µg | 8.6 µg |
| Vitamin E | 0.60 mg | 1.13 mg |
| Vitamin K | 46.3 µg | 87.2 µg |
| Thiamin (Vitamin B1) | 0.21 mg | 0.39 mg |
| Riboflavin (Vitamin B2) | 0.11 mg | 0.20 mg |
| Niacin (Vitamin B3) | 1.12 mg | 2.12 mg |
| Vitamin B6 | 0.20 mg | 0.39 mg |
| Folate (DFE) | 256.7 µg | 483.1 µg |
| Choline | 6.3 mg | 11.8 mg |
