Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Turmeric, ground | 20 g | Bitter, Pungent, Astringent · Heating |
 Fennel seeds, toasted and crushed | 30 g | Sweet, Pungent, Bitter · Cooling |
 Rock salt, coarsely ground | 80 g | Salty · Cooling |
 Coriander seeds, toasted and crushed | 20 g | Astringent, Bitter, Sweet · Cooling |
Step-by-Step Preparation
- Set a completely dry bowl, spoon, grinder, and jar beside the work surface for Turmeric Fennel Finishing Salt; inspect each component and keep every tool free of moisture.
- Cool the toasted fennel and coriander before combining them. Spread the warm components on a plate for 8 minutes, remove any husks, and combine them only when no heat remains.
- Rub the seeds with turmeric and coarse salt until evenly golden. Work with the heat off for 1 minute, lifting from the bottom until the color and texture are even throughout.
- Store the finishing salt dry and use only a pinch. Transfer immediately to the dry jar, close it away from steam, and label it before returning it to a cool cupboard.
- Keep Turmeric Fennel Finishing Salt in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Turmeric Fennel Finishing Salt is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Turmeric Fennel Finishing Salt
| Nutrient | Per 100g | Per Serving (1 serving (18g)) |
|---|---|---|
| Energy (Calories) | 150 kcal | 28 kcal |
| Protein | 6.1 g | 1.1 g |
| Total Carbohydrates | 26.7 g | 5.0 g |
| Dietary Fiber | 16.6 g | 3.1 g |
| Total Sugars | 0.4 g | 0.08 g |
| Total Fat | 5.8 g | 1.1 g |
| Calcium | 368.9 mg | 69.2 mg |
| Iron | 13.42 mg | 2.52 mg |
| Magnesium | 149.3 mg | 28.0 mg |
| Phosphorus | 191.8 mg | 36.0 mg |
| Potassium | 789 mg | 148 mg |
| Sodium | 20697 mg | 3881 mg |
| Zinc | 1.97 mg | 0.37 mg |
| Copper | 0.52 mg | 0.10 mg |
| Manganese | 4.21 mg | 0.79 mg |
| Selenium | 4.3 µg | 0.8 µg |
| Vitamin C | 7.1 mg | 1.3 mg |
| Vitamin A (RAE) | 1.4 µg | 0.3 µg |
| Vitamin E | 0.71 mg | 0.13 mg |
| Vitamin K | 1.8 µg | 0.3 µg |
| Thiamin (Vitamin B1) | 0.12 mg | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.13 mg | 0.02 mg |
| Niacin (Vitamin B3) | 1.67 mg | 0.31 mg |
| Vitamin B6 | 0.11 mg | 0.02 mg |
| Folate (DFE) | 2.7 µg | 0.5 µg |
| Choline | 6.6 mg | 1.2 mg |
