Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Sesame seeds, whole and dry | 100 g | Sweet, Bitter, Astringent · Heating |
 Cumin seeds, whole and dry | 45 g | Pungent, Bitter · Heating |
 Coriander seeds, whole and dry | 35 g | Astringent, Bitter, Sweet · Cooling |
 Rock salt, finely ground | 5 g | Salty · Cooling |
Step-by-Step Preparation
- Set a completely dry heavy skillet, grinder, and jar beside the stove for Sesame Cumin Savory Sprinkle; wipe away all moisture and warm the skillet over medium-low heat for 2 minutes.
- Toast the sesame until pale gold and move it to a plate. Give the spices about 30 seconds before adding the larger pieces, then continue over gentle medium heat for 2–3 minutes, moving the pan often, until the raw aroma is gone.
- Warm cumin and coriander separately and cool all the seeds. Give the spices about 30 seconds before adding the larger pieces, then continue over low heat for 3–4 minutes, moving the pan often, until the raw aroma is gone. Spread them on a plate for 8 minutes before grinding or combining.
- Pulse with salt to a coarse sprinkle rather than a paste. Work in 5 short pulses, pausing between them so the mixture stays cool and retains the intended texture.
- Keep Sesame Cumin Savory Sprinkle in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Sesame Cumin Savory Sprinkle is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Sesame Cumin Savory Sprinkle
| Nutrient | Per 100g | Per Serving (1 serving (23g)) |
|---|---|---|
| Energy (Calories) | 457 kcal | 106 kcal |
| Protein | 16.3 g | 3.8 g |
| Total Carbohydrates | 33.8 g | 7.8 g |
| Dietary Fiber | 16.9 g | 3.9 g |
| Total Sugars | 0.7 g | 0.2 g |
| Total Fat | 35.6 g | 8.2 g |
| Calcium | 888.3 mg | 205.4 mg |
| Iron | 27.10 mg | 6.27 mg |
| Magnesium | 341.2 mg | 78.9 mg |
| Phosphorus | 538.8 mg | 124.6 mg |
| Potassium | 928 mg | 215 mg |
| Sodium | 1101 mg | 255 mg |
| Zinc | 6.25 mg | 1.44 mg |
| Copper | 2.60 mg | 0.60 mg |
| Manganese | 2.50 mg | 0.58 mg |
| Selenium | 24.8 µg | 5.7 µg |
| Vitamin C | 5.8 mg | 1.4 mg |
| Vitamin A (RAE) | 15.6 µg | 3.6 µg |
| Vitamin E | 0.95 mg | 0.22 mg |
| Vitamin K | 1.3 µg | 0.3 µg |
| Thiamin (Vitamin B1) | 0.63 mg | 0.14 mg |
| Riboflavin (Vitamin B2) | 0.27 mg | 0.06 mg |
| Niacin (Vitamin B3) | 3.96 mg | 0.92 mg |
| Vitamin B6 | 0.53 mg | 0.12 mg |
| Folate (DFE) | 54.9 µg | 12.7 µg |
| Choline | 19.8 mg | 4.6 mg |
