Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Radishes, grated and squeezed dry | 300 g | Pungent · Heating |
 Cilantro leaves, roughly chopped | 35 g | Astringent, Bitter · Cooling |
 Coriander seeds, toasted and crushed | 6 g | Astringent, Bitter, Sweet · Cooling |
 Lemon juice, freshly squeezed | 18 g | Sour · Heating |
 Sesame oil, measured for blending | 12 g | Sweet, Bitter, Astringent · Heating |
 Rock salt, finely ground | 5 g | Salty · Cooling |
Step-by-Step Preparation
- For Radish Cilantro Chutney, measure 18 g (about 1 tablespoon) of citrus and keep it separate from the vegetables until their surfaces are dry.
- Squeeze the grated radish until little liquid remains. Wrap the shreds in a clean cloth and squeeze for 20–30 seconds with the heat off, stopping when no more liquid drips.
- Grind the roots briefly with cilantro, coriander, sesame oil, and lemon. Work in 5 short pulses, pausing between them so the mixture stays cool and retains the intended texture.
- Season and rest the sharp chutney before serving. Stir the salt through for 20 seconds, then stand at room temperature for 10 minutes before the final taste.
- Rest Radish Cilantro Chutney for 15 minutes, taste only after the flavors settle, and refrigerate any unused portion in a clean covered container.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Radish Cilantro Chutney is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Radish Cilantro Chutney
| Nutrient | Per 100g | Per Serving (1 serving (47g)) |
|---|---|---|
| Energy (Calories) | 49 kcal | 23 kcal |
| Protein | 1.0 g | 0.5 g |
| Total Carbohydrates | 4.4 g | 2.1 g |
| Dietary Fiber | 2.3 g | 1.1 g |
| Total Sugars | 1.7 g | 0.8 g |
| Total Fat | 3.6 g | 1.7 g |
| Calcium | 39.1 mg | 18.4 mg |
| Iron | 0.73 mg | 0.34 mg |
| Magnesium | 16.1 mg | 7.5 mg |
| Phosphorus | 27.7 mg | 13.0 mg |
| Potassium | 261 mg | 123 mg |
| Sodium | 551 mg | 259 mg |
| Zinc | 0.35 mg | 0.16 mg |
| Copper | 0.08 mg | 0.04 mg |
| Manganese | 0.13 mg | 0.06 mg |
| Selenium | 1.0 µg | 0.5 µg |
| Vitamin C | 17.2 mg | 8.1 mg |
| Vitamin A (RAE) | 31.4 µg | 14.8 µg |
| Vitamin E | 0.30 mg | 0.14 mg |
| Vitamin K | 30.3 µg | 14.3 µg |
| Thiamin (Vitamin B1) | 0.02 mg | 0.01 mg |
| Riboflavin (Vitamin B2) | 0.05 mg | 0.02 mg |
| Niacin (Vitamin B3) | 0.35 mg | 0.16 mg |
| Vitamin B6 | 0.07 mg | 0.03 mg |
| Folate (DFE) | 26.2 µg | 12.3 µg |
| Choline | 6.6 mg | 3.1 mg |
