Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Peanuts, dry-roasted and skinned | 120 g | Sweet, Astringent · Heating |
 Fennel seeds, whole and dry | 40 g | Sweet, Pungent, Bitter · Cooling |
 Cumin seeds, whole and dry | 30 g | Pungent, Bitter · Heating |
 Dried coconut, finely shredded | 35 g | Sweet · Heating |
 Rock salt, finely ground | 5 g | Salty · Cooling |
Step-by-Step Preparation
- Set a completely dry heavy skillet, grinder, and jar beside the stove for Peanut Fennel Dry Chutney; wipe away all moisture and warm the skillet over medium-low heat for 2 minutes.
- Toast the fennel, cumin, and coconut and let them cool. Give the spices about 30 seconds before adding the larger pieces, then continue over medium-low heat for 2–3 minutes, moving the pan often, until the raw aroma is gone. Spread them on a plate for 8 minutes before grinding or combining.
- Pulse them with the roasted peanuts to a coarse meal. Work in 3 short pulses, pausing between them so the mixture stays cool and retains the intended texture.
- Mix in salt and use the rich dry chutney by the spoon. Work with the heat off for 1 minute, lifting from the bottom until the color and texture are even throughout.
- Keep Peanut Fennel Dry Chutney in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Peanut Fennel Dry Chutney is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Peanut Fennel Dry Chutney
| Nutrient | Per 100g | Per Serving (1 serving (28g)) |
|---|---|---|
| Energy (Calories) | 495 kcal | 142 kcal |
| Protein | 19.3 g | 5.6 g |
| Total Carbohydrates | 30.0 g | 8.6 g |
| Dietary Fiber | 12.7 g | 3.7 g |
| Total Sugars | 2.8 g | 0.8 g |
| Total Fat | 38.3 g | 11.0 g |
| Calcium | 382.1 mg | 109.8 mg |
| Iron | 14.79 mg | 4.25 mg |
| Magnesium | 216.4 mg | 62.2 mg |
| Phosphorus | 378.1 mg | 108.7 mg |
| Potassium | 980 mg | 282 mg |
| Sodium | 895 mg | 257 mg |
| Zinc | 3.29 mg | 0.95 mg |
| Copper | 1.02 mg | 0.29 mg |
| Manganese | 3.01 mg | 0.86 mg |
| Selenium | 4.4 µg | 1.3 µg |
| Vitamin C | 4.9 mg | 1.4 mg |
| Vitamin A (RAE) | 9.6 µg | 2.7 µg |
| Vitamin E | 4.78 mg | 1.37 mg |
| Vitamin K | 0.7 µg | 0.2 µg |
| Thiamin (Vitamin B1) | 0.50 mg | 0.14 mg |
| Riboflavin (Vitamin B2) | 0.19 mg | 0.05 mg |
| Niacin (Vitamin B3) | 8.04 mg | 2.31 mg |
| Vitamin B6 | 0.37 mg | 0.11 mg |
| Folate (DFE) | 127.9 µg | 36.8 µg |
| Choline | 30.6 mg | 8.8 mg |
