Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Fresh mint leaves, finely sliced | 45 g | Pungent, Sweet · Cooling |
 Cumin seeds, toasted and crushed | 25 g | Pungent, Bitter · Heating |
 Rock salt, coarsely ground | 70 g | Salty · Cooling |
Step-by-Step Preparation
- Set a completely dry bowl, spoon, grinder, and jar beside the work surface for Mint Cumin Herb Salt; inspect each component and keep every tool free of moisture.
- Dry the mint gently until the leaves become crisp. Use the lowest heat for 8–10 minutes, stirring every minute, until a cooled leaf crumbles cleanly between the fingers without browning.
- Crush them with toasted cumin and coarse salt. Work in 4 short pulses, pausing between them so the mixture stays cool and retains the intended texture.
- Store the cooled herb salt away from moisture. Transfer immediately to the dry jar, close it away from steam, and label it before returning it to a cool cupboard.
- Keep Mint Cumin Herb Salt in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Mint Cumin Herb Salt is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Mint Cumin Herb Salt
| Nutrient | Per 100g | Per Serving (1 serving (17g)) |
|---|---|---|
| Energy (Calories) | 89 kcal | 16 kcal |
| Protein | 4.4 g | 0.8 g |
| Total Carbohydrates | 12.7 g | 2.2 g |
| Dietary Fiber | 4.4 g | 0.8 g |
| Total Sugars | 0.4 g | 0.07 g |
| Total Fat | 4.3 g | 0.7 g |
| Calcium | 256.4 mg | 44.9 mg |
| Iron | 13.67 mg | 2.39 mg |
| Magnesium | 91.6 mg | 16.0 mg |
| Phosphorus | 112.6 mg | 19.7 mg |
| Potassium | 506 mg | 89 mg |
| Sodium | 19419 mg | 3398 mg |
| Zinc | 1.22 mg | 0.21 mg |
| Copper | 0.27 mg | 0.05 mg |
| Manganese | 0.98 mg | 0.17 mg |
| Selenium | 0.9 µg | 0.2 µg |
| Vitamin C | 11.6 mg | 2.0 mg |
| Vitamin A (RAE) | 79.6 µg | 13.9 µg |
| Vitamin E | 0.59 mg | 0.10 mg |
| Vitamin K | 1.0 µg | 0.2 µg |
| Thiamin (Vitamin B1) | 0.14 mg | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.14 mg | 0.03 mg |
| Niacin (Vitamin B3) | 1.37 mg | 0.24 mg |
| Vitamin B6 | 0.12 mg | 0.02 mg |
| Folate (DFE) | 38.4 µg | 6.7 µg |
| Choline | 4.4 mg | 0.8 mg |
