Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Dry ginger, finely ground | 40 g | Pungent · Heating |
 Black peppercorns, whole and dry | 35 g | Pungent · Heating |
 Cumin seeds, whole and dry | 55 g | Pungent, Bitter · Heating |
 Coriander seeds, whole and dry | 55 g | Astringent, Bitter, Sweet · Cooling |
Step-by-Step Preparation
- Set a completely dry heavy skillet, grinder, and jar beside the stove for Ginger Pepper Warming Masala; wipe away all moisture and warm the skillet over medium-low heat for 2 minutes.
- Toast cumin, coriander, and pepper separately and let them cool. Give the spices about 30 seconds before adding the larger pieces, then continue over moderate heat for 2–3 minutes, moving the pan often, until the raw aroma is gone. Spread them on a plate for 8 minutes before grinding or combining.
- Grind the toasted spices and blend in the dry ginger. Work in 3 short pulses, pausing between them so the mixture stays cool and retains the intended texture.
- Seal the warming masala and measure it sparingly. Transfer immediately to the dry jar, close it away from steam, and label it before returning it to a cool cupboard.
- Keep Ginger Pepper Warming Masala in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Ginger Pepper Warming Masala is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Ginger Pepper Warming Masala
| Nutrient | Per 100g | Per Serving (1 serving (23g)) |
|---|---|---|
| Energy (Calories) | 320 kcal | 74 kcal |
| Protein | 12.9 g | 3.0 g |
| Total Carbohydrates | 57.1 g | 13.2 g |
| Dietary Fiber | 23.4 g | 5.4 g |
| Total Sugars | 1.5 g | 0.4 g |
| Total Fat | 13.4 g | 3.1 g |
| Calcium | 596.0 mg | 137.8 mg |
| Iron | 30.70 mg | 7.10 mg |
| Magnesium | 285.5 mg | 66.0 mg |
| Phosphorus | 336.2 mg | 77.7 mg |
| Potassium | 1445 mg | 334 mg |
| Sodium | 70 mg | 16 mg |
| Zinc | 3.84 mg | 0.89 mg |
| Copper | 0.90 mg | 0.21 mg |
| Manganese | 11.17 mg | 2.58 mg |
| Selenium | 22.3 µg | 5.2 µg |
| Vitamin C | 8.7 mg | 2.0 mg |
| Vitamin A (RAE) | 24.6 µg | 5.7 µg |
| Vitamin E | 3.24 mg | 0.75 mg |
| Vitamin K | 33.3 µg | 7.7 µg |
| Thiamin (Vitamin B1) | 0.29 mg | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.25 mg | 0.06 mg |
| Niacin (Vitamin B3) | 4.29 mg | 0.99 mg |
| Vitamin B6 | 0.32 mg | 0.07 mg |
| Folate (DFE) | 9.0 µg | 2.1 µg |
| Choline | 18.4 mg | 4.3 mg |
