Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Mustard seeds, whole and dry | 45 g | Pungent · Heating |
 Cumin seeds, whole and dry | 45 g | Pungent, Bitter · Heating |
 Fennel seeds, whole and dry | 45 g | Sweet, Pungent, Bitter · Cooling |
 Fenugreek seeds, whole and dry | 18 g | Bitter, Pungent · Heating |
Step-by-Step Preparation
- Set a completely dry bowl, spoon, grinder, and jar beside the work surface for Four-Seed Tempering Mix; inspect each component and keep every tool free of moisture.
- Inspect the four seeds and remove any grit or broken husks. Sort for 2 minutes under a bright light, discard grit or broken husks, and keep the clean components in separate dry bowls.
- Combine them without roasting so their tempering times remain useful. Work with the heat off for 1 minute, lifting from the bottom until the color and texture are even throughout.
- Store the dry mix tightly closed and measure it by the spoon. Transfer immediately to the dry jar, close it away from steam, and label it before returning it to a cool cupboard.
- Keep Four-Seed Tempering Mix in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Four-Seed Tempering Mix is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Four-Seed Tempering Mix
| Nutrient | Per 100g | Per Serving (1 serving (19g)) |
|---|---|---|
| Energy (Calories) | 399 kcal | 76 kcal |
| Protein | 19.9 g | 3.8 g |
| Total Carbohydrates | 43.8 g | 8.4 g |
| Dietary Fiber | 21.3 g | 4.1 g |
| Total Sugars | 0.7 g | 0.1 g |
| Total Fat | 22.3 g | 4.3 g |
| Calcium | 724.5 mg | 138.6 mg |
| Iron | 30.90 mg | 5.91 mg |
| Magnesium | 352.2 mg | 67.4 mg |
| Phosphorus | 517.8 mg | 99.0 mg |
| Potassium | 1332 mg | 255 mg |
| Sodium | 87 mg | 17 mg |
| Zinc | 4.01 mg | 0.77 mg |
| Copper | 0.89 mg | 0.17 mg |
| Manganese | 3.78 mg | 0.72 mg |
| Selenium | 63.3 µg | 12.1 µg |
| Vitamin C | 10.9 mg | 2.1 mg |
| Vitamin A (RAE) | 21.5 µg | 4.1 µg |
| Vitamin E | 1.80 mg | 0.34 mg |
| Vitamin K | 3.2 µg | 0.6 µg |
| Thiamin (Vitamin B1) | 0.48 mg | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.32 mg | 0.06 mg |
| Niacin (Vitamin B3) | 4.13 mg | 0.79 mg |
| Vitamin B6 | 0.45 mg | 0.09 mg |
| Folate (DFE) | 57.3 µg | 11.0 µg |
| Choline | 52.5 mg | 10.0 mg |
