Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Fresh dill, leaves finely chopped | 45 g | Pungent, Bitter · Heating |
 Fennel seeds, toasted and crushed | 25 g | Sweet, Pungent, Bitter · Cooling |
 Rock salt, coarsely ground | 70 g | Salty · Cooling |
Step-by-Step Preparation
- Set a completely dry heavy skillet, grinder, and jar beside the stove for Dill Fennel Herb Salt; wipe away all moisture and warm the skillet over medium-low heat for 2 minutes.
- Dry the chopped dill at low heat until it crumbles cleanly. Use the lowest heat for 8–10 minutes, stirring every minute, until a cooled leaf crumbles cleanly between the fingers without browning.
- Rub it with crushed fennel and coarse salt. Work with the heat off for 1 minute, lifting from the bottom until the color and texture are even throughout.
- Cool the herb salt fully before sealing the jar. Spread the warm components on a plate for 8 minutes, remove any husks, and combine them only when no heat remains.
- Keep Dill Fennel Herb Salt in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Dill Fennel Herb Salt is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Dill Fennel Herb Salt
| Nutrient | Per 100g | Per Serving (1 serving (17g)) |
|---|---|---|
| Energy (Calories) | 75 kcal | 13 kcal |
| Protein | 3.9 g | 0.7 g |
| Total Carbohydrates | 11.6 g | 2.0 g |
| Dietary Fiber | 7.8 g | 1.4 g |
| Total Fat | 3.0 g | 0.5 g |
| Calcium | 292.4 mg | 51.2 mg |
| Iron | 5.62 mg | 0.98 mg |
| Magnesium | 86.9 mg | 15.2 mg |
| Phosphorus | 108.2 mg | 18.9 mg |
| Potassium | 544 mg | 95 mg |
| Sodium | 19414 mg | 3398 mg |
| Zinc | 0.96 mg | 0.17 mg |
| Copper | 0.24 mg | 0.04 mg |
| Manganese | 1.58 mg | 0.28 mg |
| Vitamin C | 31.1 mg | 5.4 mg |
| Vitamin A (RAE) | 125.3 µg | 21.9 µg |
| Thiamin (Vitamin B1) | 0.09 mg | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.16 mg | 0.03 mg |
| Niacin (Vitamin B3) | 1.58 mg | 0.28 mg |
| Vitamin B6 | 0.14 mg | 0.03 mg |
| Folate (DFE) | 48.2 µg | 8.4 µg |
