Classical Ayurvedic Profile & Preparation
Channel-blocking (abhishyandi) when misused; transformed into light, digestive takra (buttermilk) by churning with water.
Traditional Preparation (Samskara)
Fresh, homemade, at room temperature, at lunch only; dilute 1:1 with water and spices for regular use.
Classical Provenance: Charaka Samhita Sutrasthana 27 (Dadhi guna); Ashtanga Hridaya Sutrasthana 5.
Synergistic Combinations (Samyoga)
- diluted as buttermilk (takra) with cumin and rock salt
- honey or mung soup (classical pairings)
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: kapha disorders, congestion, sinusitis
- Contraindication: skin conditions with high pitta
- Contraindication: obesity
- Incompatible pairing (Viruddha): at night (classical prohibition)
- Incompatible pairing (Viruddha): heated or cooked
- Incompatible pairing (Viruddha): with milk
- Incompatible pairing (Viruddha): with fruit in the same dish (traditional caution)
- Incompatible pairing (Viruddha): daily use in spring/summer
Verified USDA Nutrition Facts for Yogurt, plain whole milk
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (245g):
