Ayurveda & Asana Yoga icon Ayurveda & Asana Yoga Download on App Store

Ayurvedic Dravya · Leafy-Green · — kcal / 100g

Spring garlic greens Rasona Patra

Also known as: hara lahsun, green garlic

Winter's young garlic shoots — rasona's warmth in a gentler, greener form; the seasonal signature of undhiyu and winter chutneys.

Check Spring garlic greens Against Your Prakriti & Daily Macros Log 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
Download on the App Store
Spring garlic greens — Ayurvedic Leafy-Green & USDA Nutrition

Spring garlic greens — Rasa: Pungent, Sweet · Virya: Heating · Vipaka: Pungent · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Mildly Increases (+1) Kapha: Strongly Pacifies (-2)
Rasa (Six Tastes)
Pungent, Sweet
Vīrya (Potency)
Heating
Vipāka (Post-Digestive)
Pungent
Guṇas (Qualities)
Light, Sharp, Penetrating
Digestibility & Agni
4/5 · Agni 2
Seasons & Timing
Shishira · Midday

Classical Ayurvedic Profile & Preparation

Winter's young garlic shoots — rasona's warmth in a gentler, greener form; the seasonal signature of undhiyu and winter chutneys.

Traditional Preparation (Samskara)

Chop whole stalks like spring onion; brief cooking keeps the fresh heat — a short winter-window ingredient.

Classical Provenance: Regional winter tradition; rasona lineage.

Synergistic Combinations (Samyoga)

  • Gujarati undhiyu and winter sabzis
  • green garlic chutney
  • folded into besan chilla

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: high pitta (large amounts)
  • Contraindication: sattvic diets (rasona tradition)

Verified USDA Nutrition Facts for Spring garlic greens

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 2 stalks (20g):

iOS App for iPhone & iPad

Practice with 908 illustrated postures, custom prāṇāyāma timers & dosha meal plans

Combine classical Vata, Pitta, and Kapha balance, Six Tastes (Shad Rasa), and seasonal Ritucharya routines with verified USDA calorie, macronutrient, vitamin, and mineral tracking.

Download on the App Store Compare with Cal AI, MyFitnessPal & Yoga Apps

Related Leafy-Green Ingredients

Black nightshade greensLeafy-Green · Heating

Black nightshade greens

Kakamachi is the classical ulcer-soothing green — Tamil households cook it for mouth ulcers and gut heat; a food-medicin

Fenugreek leavesLeafy-Green · Heating

Fenugreek leaves

Bitter winter green that kindles agni and supports blood sugar — the rare leafy green that actively helps vata when cook

Mustard greensLeafy-Green · Heating

Mustard greens

The warming winter green of Punjab — cuts deep kapha and cold; classically paired with makki roti and white butter.

Dwarf copperleaf (ponnanganni)Leafy-Green · Cooling

Dwarf copperleaf (ponnanganni)

The 'golden eye' green of Tamil tradition — matsyakshi is classically linked with eye nourishment and cooling clarity.

PurslaneLeafy-Green · Cooling

Purslane

Succulent traditional green rich in omega-3 fats — cooling and moistening, unusual among greens.