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Ayurvedic Dravya · Leafy-Green · — kcal / 100g

Purslane Lonika

Also known as: kulfa

Succulent traditional green rich in omega-3 fats — cooling and moistening, unusual among greens.

Check Purslane Against Your Prakriti & Daily Macros Log 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
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Purslane — Ayurvedic Leafy-Green & USDA Nutrition

Purslane — Rasa: Sour, Salty, Astringent · Virya: Cooling · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Pacifies (-1) Kapha: Mildly Increases (+1)
Rasa (Six Tastes)
Sour, Salty, Astringent
Vīrya (Potency)
Cooling
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Smooth, Slimy, Liquid
Digestibility & Agni
4/5 · Agni 0
Seasons & Timing
Grishma, Varsha · Midday

Classical Ayurvedic Profile & Preparation

Succulent traditional green rich in omega-3 fats — cooling and moistening, unusual among greens.

Traditional Preparation (Samskara)

Cook briefly — its mucilage thickens dals pleasantly; a summer green for pitta.

Classical Provenance: Regional tradition; Bhavaprakasha (lonika).

Synergistic Combinations (Samyoga)

  • kulfa saag with dal
  • in yogurt salads (lunch)
  • quick stir-fry with garlic

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: kidney stones (oxalates, large amounts)

Verified USDA Nutrition Facts for Purslane

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (43g):

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Ayurvedic Recipes Using Purslane

Andhra Purslane Toor PappuLunch · 45 min

Andhra Purslane Toor Pappu

Purslane contributes a gentle natural tang to this substantial Andhra dal Vata: serve it warm and add a little ghee if t...

Summer Rice Purslane Mung PlateLunch · 23 min

Summer Rice Purslane Mung Plate

Summer Rice Purslane Mung Plate is a cooling summer preparation with an explicit raw-food caution for vata Vata: bring t...

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