The most nutrient-dense common leaf of the subcontinent — shigru patra warms, scrapes kapha, and carries iron-calcium density that modern analysis confirms.
Check Drumstick leaf (fresh) Against Your Prakriti & Daily MacrosLog 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
The most nutrient-dense common leaf of the subcontinent — shigru patra warms, scrapes kapha, and carries iron-calcium density that modern analysis confirms.
Traditional Preparation (Samskara)
Strip leaflets, cook briefly with dal or coconut; slight bitterness mellows with ghee.
Classical Provenance: Bhavaprakasha (shigru); Tamil tradition.
Contraindication: high pitta with heat symptoms (regular large use)
Contraindication: pregnancy (leaf in food amounts fine; bark/root not)
Verified USDA Nutrition Facts for Drumstick leaf (fresh)
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (21g):
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