Classical Ayurvedic Profile & Preparation
Prasad of the North — ghee-roasted semolina is the traditional gentle strengthener for convalescents and new mothers.
Traditional Preparation (Samskara)
Semolina roasted patiently in ghee until aromatic, then cooked with hot water or milk and sugar. The roasting is everything — raw-tasting sheera sits heavy.
Classical Provenance: North Indian temple and postpartum tradition.
Synergistic Combinations (Samyoga)
- cardamom, saffron and a few raisins
- with puri and chana (halwa-puri, festival trio)
- warm milk for a deeper brimhana effect
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: kapha excess / weight management
- Contraindication: diabetes
- Contraindication: congestion and colds
Verified USDA Nutrition Facts for Sooji halwa (sheera)
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1/2 cup (100g):
| Nutrient | Per 100g | Per Serving (1/2 cup) |
|---|---|---|
| Energy (Calories) | 254 kcal | 254 kcal |
| Protein | 2.6 g | 2.6 g |
| Total Carbohydrates | 31.3 g | 31.3 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | 16.6 g | 16.6 g |
| Total Fat | 13.5 g | 13.5 g |
| Calcium | 4.7 mg | 4.7 mg |
| Iron | 0.28 mg | 0.28 mg |
| Magnesium | 9.8 mg | 9.8 mg |
| Phosphorus | 27.9 mg | 27.9 mg |
| Potassium | 40 mg | 40 mg |
| Sodium | 1 mg | 1 mg |
| Zinc | 0.23 mg | 0.23 mg |
| Copper | 0.04 mg | 0.04 mg |
| Manganese | 0.17 mg | 0.17 mg |
| Selenium | 0.1 µg | 0.1 µg |
| Vitamin C | 0.04 mg | 0.04 mg |
| Vitamin A (RAE) | 112.0 µg | 112.0 µg |
| Vitamin E | 0.37 mg | 0.37 mg |
| Vitamin K | 1.1 µg | 1.1 µg |
| Thiamin (Vitamin B1) | 0.06 mg | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.02 mg | 0.02 mg |
| Niacin (Vitamin B3) | 0.66 mg | 0.66 mg |
| Vitamin B6 | 0.02 mg | 0.02 mg |
| Folate (DFE) | 14.4 µg | 14.4 µg |
| Choline | 3.0 mg | 3.0 mg |
