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Ayurvedic Dravya · Beverage · — kcal / 100g

Fennel water Mishreya Jala

Also known as: saunf ka pani

Fennel steeped in water — the cooling spice-water; settles gas and acidity without heating, safe across constitutions and seasons.

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Fennel water — Ayurvedic Beverage & USDA Nutrition

Fennel water — Rasa: Sweet, Pungent · Virya: Cooling · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Pacifies (-1) Kapha: Pacifies (-1)
Rasa (Six Tastes)
Sweet, Pungent
Vīrya (Potency)
Cooling
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Light, Liquid
Digestibility & Agni
5/5 · Agni 1
Seasons & Timing
Grishma, Sharad, Vasanta, Varsha, Hemanta, Shishira · Morning, Midday, Evening

Classical Ayurvedic Profile & Preparation

Fennel steeped in water — the cooling spice-water; settles gas and acidity without heating, safe across constitutions and seasons.

Traditional Preparation (Samskara)

Soak 1 tsp fennel overnight in a cup of water, or steep in hot water 10 minutes; the gentlest of the spice waters.

Classical Provenance: Household spice-water tradition.

Synergistic Combinations (Samyoga)

  • soaked overnight and drunk on waking (pitta)
  • warm after meals (vata/kapha)

Contraindications & Viruddha Āhāra (Food Incompatibilities)

Well tolerated in normal culinary amounts.

Verified USDA Nutrition Facts for Fennel water

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (240g):

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