Classical Ayurvedic Profile & Preparation
Rich in papain — a potent digestive that breaks down proteins, and a strong uterine stimulant: classical and modern sources agree it must be avoided in pregnancy.
Traditional Preparation (Samskara)
Grated raw in salads or cooked as a vegetable; the milky latex is the most active part.
Classical Provenance: regional tradition; concordant modern evidence.
Synergistic Combinations (Samyoga)
- som tam-style salad (well-spiced)
- cooked in kootan or sabzi with turmeric
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: pregnancy (strict)
- Contraindication: high pitta
- Contraindication: latex allergy
Verified USDA Nutrition Facts for Raw papaya
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup chopped (100g):
| Nutrient | Per 100g | Per Serving (1 cup chopped) |
|---|---|---|
| Energy (Calories) | 24 kcal | 24 kcal |
| Protein | 0.5 g | 0.5 g |
| Total Carbohydrates | 4.4 g | 4.4 g |
| Dietary Fiber | 2.3 g | 2.3 g |
| Total Sugars | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Calcium | 22.7 mg | 22.7 mg |
| Iron | 0.20 mg | 0.20 mg |
| Magnesium | 15.0 mg | 15.0 mg |
| Phosphorus | 24.1 mg | 24.1 mg |
| Potassium | 173 mg | 173 mg |
| Sodium | 8 mg | 8 mg |
| Zinc | 0.08 mg | 0.08 mg |
| Copper | 0.05 mg | 0.05 mg |
| Manganese | 0.03 mg | 0.03 mg |
| Selenium | 1.3 µg | 1.3 µg |
| Vitamin C | 20.7 mg | 20.7 mg |
| Vitamin A (RAE) | 240.8 µg | 240.8 µg |
| Vitamin E | 0.07 mg | 0.07 mg |
| Vitamin K | 2.5 µg | 2.5 µg |
| Thiamin (Vitamin B1) | 0.02 mg | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.03 mg | 0.03 mg |
| Niacin (Vitamin B3) | 0.12 mg | 0.12 mg |
| Vitamin B6 | 0.03 mg | 0.03 mg |
