Classical Ayurvedic Profile & Preparation
Prawn is a traditional Ayurvedic animal valued for its sweet taste and heating potency.
Cook briefly — rubbery when overdone; strongly heating for a water creature, so coconut and coriander partner well.
Classical Provenance: Modern texts; koshastha class.
Synergistic Combinations (Samyoga)
- quick-seared with garlic and lime
- coconut-based curries (buffers heat)
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: shellfish allergy (serious)
- Contraindication: high pitta, skin inflammation
- Contraindication: high cholesterol (moderation)
- Incompatible pairing (Viruddha): with milk (shellfish-dairy caution)
Verified USDA Nutrition Facts for Prawn
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 3 oz (85g):





