Classical Ayurvedic Profile & Preparation
Oregano's gentle sibling — the calmer, sweeter herb for the same dishes; mildly settling to digestion and nerves.
Traditional Preparation (Samskara)
Add in the last minutes of cooking; where oregano shouts, marjoram speaks.
Classical Provenance: Western herbal tradition; guna analysis.
Synergistic Combinations (Samyoga)
- vegetable soups and bean dishes
- added near the end (gentler than oregano)
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: pregnancy (large medicinal amounts)
Verified USDA Nutrition Facts for Marjoram
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 tsp dried (0g):
