Also known as: marathi moggu, kapok flower bud, shalmali bud
Kapok bud is a traditional Ayurvedic spice valued for its astringent, pungent taste and heating potency.
Check Kapok bud Against Your Prakriti & Daily MacrosLog 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
Kapok bud is a traditional Ayurvedic spice valued for its astringent, pungent taste and heating potency.
Traditional Preparation (Samskara)
Dried caper-like buds of the silk-cotton (shalmali) tree, always fried in oil to open their flavour before grinding. A regional signature — one or two buds per pot.
Classical Provenance: Karnataka culinary tradition; shalmali per classical texts (tree).
Synergistic Combinations (Samyoga)
fried whole for bisi bele bath (its defining dish)
in Chettinad and Kannadiga masala pastes
with stone flower and dried coconut (the southern trio)
Contraindication: none significant at culinary doses
Verified USDA Nutrition Facts for Kapok bud
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 tsp (2g):
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