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Ayurvedic Dravya · Regional · — kcal / 100g

Joha rice

Also known as: Assam aromatic rice

Small-grained winter aromatic rice of Assam — prized for fragrance and gentleness; traditionally considered easy on digestion.

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Joha rice — Ayurvedic Regional & USDA Nutrition

Joha rice — Rasa: Sweet · Virya: Cooling · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Neutral (0) Kapha: Neutral (0)
Rasa (Six Tastes)
Sweet
Vīrya (Potency)
Cooling
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Light, Soft, Smooth
Digestibility & Agni
4/5 · Agni 0
Seasons & Timing
Hemanta, Shishira · Midday, Evening

Classical Ayurvedic Profile & Preparation

Small-grained winter aromatic rice of Assam — prized for fragrance and gentleness; traditionally considered easy on digestion.

Traditional Preparation (Samskara)

Cook like fine white rice with slightly less water; the aroma is the treasure — don't mask it.

Classical Provenance: Assamese tradition; shali class.

Synergistic Combinations (Samyoga)

  • plain with dals and fish curries
  • in kheer (its aroma shines)

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: diabetes (portion control, as all white rice)

Verified USDA Nutrition Facts for Joha rice

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup cooked (160g):

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