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Ayurvedic Dravya · Dry-Fruit-Nut · — kcal / 100g

Apricot, dried

Also known as: sukhi khubani, Dry apricot (khubani)

Apricot, dried is a traditional Ayurvedic dry-fruit-nut valued for its sweet, sour taste and heating potency.

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Apricot, dried — Ayurvedic Dry-Fruit-Nut & USDA Nutrition

Apricot, dried — Rasa: Sweet, Sour · Virya: Heating · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Neutral (0) Kapha: Neutral (0)
Rasa (Six Tastes)
Sweet, Sour
Vīrya (Potency)
Heating
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Heavy, Smooth
Digestibility & Agni
3/5 · Agni 0
Seasons & Timing
Hemanta, Shishira · Morning

Classical Ayurvedic Profile & Preparation

Apricot, dried is a traditional Ayurvedic dry-fruit-nut valued for its sweet, sour taste and heating potency.

Traditional Preparation (Samskara)

Soak or stew; choose unsulfured brown apricots over bright-orange sulfured ones.

Classical Provenance: Regional Himalayan tradition; modern texts.

Synergistic Combinations (Samyoga)

  • soaked overnight
  • stewed into breakfast compote
  • in winter pulaos

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: sulfite sensitivity (choose unsulfured)
  • Contraindication: diabetes (moderation)

Verified USDA Nutrition Facts for Apricot, dried

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 5 halves (35g):

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Ayurvedic Recipes Using Apricot, dried

Oat Apricot GranolaBreakfast · 40 min

Oat Apricot Granola

Oat Apricot Granola is a baked breakfast topping; serve it in a small portion with warm liquid. Vata: serve warm, cook u...

Almond Apricot Dessert TrufflesDessert · 30 min

Almond Apricot Dessert Truffles

Almond Apricot Dessert Truffles is a compact sweet intended as one small piece. Vata: serve warm, cook until tender, and...

Pistachio Apricot TrufflesDessert · 30 min

Pistachio Apricot Truffles

Pistachio Apricot Truffles is a compact sweet intended as one small piece. Vata: serve warm, cook until tender, and add ...

Sunflower Apricot TrufflesDessert · 30 min

Sunflower Apricot Truffles

Sunflower Apricot Truffles is a compact sweet intended as one small piece. Vata: serve warm, cook until tender, and add ...

Apricot Pistachio Energy BallsDessert · 30 min

Apricot Pistachio Energy Balls

Apricot Pistachio Energy Balls is a compact sweet intended as one small piece. Vata: serve warm, cook until tender, and ...

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