Classical Ayurvedic Profile & Preparation
The desert exception among milks — classically light, slightly salty and heating; the one milk that scrapes rather than builds kapha.
Traditional Preparation (Samskara)
Traditionally drunk fresh; its lightness makes it the classical choice where other milks clog.
Classical Provenance: Charaka Sutrasthana 27 (ushtra ksheera); Rajasthani tradition.
Synergistic Combinations (Samyoga)
- fresh as the Raika herders take it
- modern: with dates
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: availability/pasteurization — source reputably
- Contraindication: classical texts reserve it for specific conditions
- Incompatible pairing (Viruddha): fish (milk rule)
Verified USDA Nutrition Facts for Camel milk
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (244g):
| Nutrient | Per 100g | Per Serving (1 cup) |
|---|---|---|
| Energy (Calories) | 60 kcal | 146 kcal |
| Protein | 3.0 g | 7.3 g |
| Total Carbohydrates | 4.4 g | 10.7 g |
| Total Fat | 3.0 g | 7.3 g |
| Calcium | 114.0 mg | 278.2 mg |
| Iron | 0.30 mg | 0.73 mg |
| Phosphorus | 86.0 mg | 209.8 mg |
| Potassium | 156 mg | 381 mg |
| Sodium | 59 mg | 144 mg |
| Vitamin C | 3.5 mg | 8.5 mg |
