Classical Ayurvedic Profile & Preparation
Medhya rasayana — sharpens memory and intellect while cooling an agitated mind; the classical herb of students and meditators.
Traditional Preparation (Samskara)
Powder in warm water or milk in the morning; ghee-based preparations for sustained medhya effect.
Classical Provenance: Charaka Samhita (medhya rasayana); Bhavaprakasha Nighantu.
Synergistic Combinations (Samyoga)
- with ghee (brahmi ghrita) for the mind
- with warm milk
- with honey for kapha dullness
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: very low agni (take with warming anupana)
- Contraindication: high doses may cause loose stools
Verified USDA Nutrition Facts for Brahmi (bacopa)
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 tsp (3g):
