Classical Ayurvedic Profile & Preparation
The premier blood-sugar vegetable of Indian tradition; scrapes kapha and cleanses the liver and blood.
Traditional Preparation (Samskara)
Salt sliced karela 20 minutes and squeeze to tame bitterness; cooking with onion and a touch of jaggery balances the taste.
Classical Provenance: Bhavaprakasha Nighantu, Shaka varga.
Synergistic Combinations (Samyoga)
- stuffed with spices and pan-fried
- with jaggery to round the bitterness
- juice with lemon (therapeutic, small amounts)
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: pregnancy (traditional caution, medicinal amounts)
- Contraindication: hypoglycemia with diabetes medication
- Contraindication: vata excess (frequent use)
Verified USDA Nutrition Facts for Bitter gourd
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 medium (120g):
