Ayurvedic Dravya · Regional · — kcal / 100g

Betel nut (supari) Puga

Also known as: areca nut, supari

Classical tambula component chewed after meals for kapha and mouth-freshening — but modern evidence overrides tradition here: areca nut is a Group 1 human carcinogen.

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Betel nut (supari) — Ayurvedic Regional & USDA Nutrition

Betel nut (supari) — Rasa: Astringent, Sweet · Virya: Heating · Vipaka: Pungent · — kcal per 100g (USDA).

Vāta: Mildly Increases (+1) Pitta: Neutral (0) Kapha: Strongly Pacifies (-2)
Rasa (Six Tastes)
Astringent, Sweet
Vīrya (Potency)
Heating
Vipāka (Post-Digestive)
Pungent
Guṇas (Qualities)
Heavy, Dry, Rough
Digestibility & Agni
2/5 · Agni 1
Seasons & Timing
Hemanta, Shishira · Midday

Classical Ayurvedic Profile & Preparation

Classical tambula component chewed after meals for kapha and mouth-freshening — but modern evidence overrides tradition here: areca nut is a Group 1 human carcinogen.

Traditional Preparation (Samskara)

Included as cultural-classical reference only. This app does not recommend consuming areca nut; the recommendation engine must never suggest it.

Classical Provenance: Classical tambula tradition (Charaka Sutrasthana 5); IARC monograph (modern evidence).

Synergistic Combinations (Samyoga)

  • historical tambula (paan) tradition — documented for cultural completeness

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: oral and esophageal cancer risk (IARC Group 1 carcinogen) — habitual chewing strongly discouraged
  • Contraindication: addiction potential (arecoline)
  • Contraindication: pregnancy (strictly avoid)
  • Contraindication: not recommended for any regular use

Verified USDA Nutrition Facts for Betel nut (supari)

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 nut (5g):

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