Classical Ayurvedic Profile & Preparation
Balya rasayana — builds strength and ojas while calming the mind; one of the few tonics that both grounds vata and supports restful sleep.
Traditional Preparation (Samskara)
Simmer the powder in milk for a few minutes; take at night for sleep and strength.
Classical Provenance: Bhavaprakasha Nighantu; Charaka Samhita (balya group).
Synergistic Combinations (Samyoga)
- simmered in warm milk with a little ghee and jaggery (classical anupana)
- with dates for building
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: pregnancy (use only under guidance)
- Contraindication: high ama or acute congestion
- Contraindication: hyperthyroid conditions (consult a practitioner)
Verified USDA Nutrition Facts for Ashwagandha root powder
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 tsp (3g):
