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Inversion Asana · Intermediate (Level 3) · Catalog #800438

Vrschikasana II Vrschikasana II

Scorpion entered from handstand rather than forearm stand, with straight arms throughout.

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Vrschikasana II (Vrschikasana II) — Inversion Yoga Posture Illustration

Vrschikasana II (Vrschikasana II) — Inversion posture targeting Shoulders, Back, Abs · Even ujjayi breath · Forward drishti.

Vāta: Neutral (0) Pitta: Increases (+2) Kapha: Pacifies (-1)
Sanskrit Name
Vrschikasana II
Posture Family
Inversion
Difficulty
Intermediate (Level 3)
Recommended Hold
10 seconds
Breath Pattern
Even ujjayi
Drishti (Gaze)
Forward
Target Muscles
Shoulders, Back, Abs
Energy Expenditure
5.0 METs

Alignment, Breath & Drishti Cues for Vrschikasana II

Vrschikasana II (Vrschikasana II) belongs to the Inversion posture family and engages the Shoulders, Back, Abs at an intensity of approximately 5.0 METs. Scorpion entered from handstand rather than forearm stand, with straight arms throughout.

  • Breath Rhythm: Maintain Even ujjayi throughout the 10-second hold so nervous system tone remains steady.
  • Visual Focal Point (Drishti): Direct the gaze toward Forward to quiet peripheral distraction and stabilize balance.
  • Primary Anatomical Focus: Concentrates mechanical load and mobility across Shoulders, Back, Abs.
  • Minimum Recommended Age: 20 years (240 months).

Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)

In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:

  • Vāta Effect: Neutral (0) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
  • Pitta Effect: Increases (+2) — keep the jaw, temples, and abdomen soft when holding for 10 seconds.
  • Kapha Effect: Pacifies (-1) — link into dynamic flows or longer holds when seeking metabolic stimulation.

Contraindications & Safety Precautions

  • Neck injury
  • Shoulder injury
  • Low back injury

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