Alignment, Breath & Drishti Cues for Upward Salute
Upward Salute (Urdhva Hastasana) belongs to the Standing posture family and engages the Shoulders, Back, Full Body at an intensity of approximately 2.5 METs. Tadasana with the arms sweeping overhead. Opens the front body and sets the first inhale of a sun salutation.
- Breath Rhythm: Maintain Inhale to lift throughout the 20-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Upward to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Shoulders, Back, Full Body.
- Minimum Recommended Age: 3 years (36 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Pacifies (-1) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Neutral (0) — keep the jaw, temples, and abdomen soft when holding for 20 seconds.
- Kapha Effect: Pacifies (-1) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
- Shoulder impingement
