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Backbend Asana · Beginner (Level 1) · Catalog #800560

Seal Pose with Block Bhujangasana (yin) (block)

Seal Pose taken with a block under the supporting hand or beneath the seat. The prop shortens the distance to the floor so the spine can stay long instead of rounding to reach it.

Practice Seal Pose with Block (Bhujangasana (yin) (block)) with Illustrated Cues & Breath Timer Open this posture in Ayurveda & Asana Yoga on iPhone & iPad to build custom dosha sequences and track MET energy burn.
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Seal Pose with Block (Bhujangasana (yin) (block)) — Backbend Yoga Posture Illustration

Seal Pose with Block (Bhujangasana (yin) (block)) — Backbend posture targeting Lower Back, Chest, Abs · Slow and quiet breath · Forward drishti.

Vāta: Pacifies (-1) Pitta: Neutral (0) Kapha: Pacifies (-1)
Sanskrit Name
Bhujangasana (yin) (block)
Posture Family
Backbend
Difficulty
Beginner (Level 1)
Recommended Hold
120 seconds
Breath Pattern
Slow and quiet
Drishti (Gaze)
Forward
Target Muscles
Lower Back, Chest, Abs
Energy Expenditure
2.2 METs

Alignment, Breath & Drishti Cues for Seal Pose with Block

Seal Pose with Block (Bhujangasana (yin) (block)) belongs to the Backbend posture family and engages the Lower Back, Chest, Abs at an intensity of approximately 2.2 METs. Seal Pose taken with a block under the supporting hand or beneath the seat. The prop shortens the distance to the floor so the spine can stay long instead of rounding to reach it.

  • Breath Rhythm: Maintain Slow and quiet throughout the 120-second hold so nervous system tone remains steady.
  • Visual Focal Point (Drishti): Direct the gaze toward Forward to quiet peripheral distraction and stabilize balance.
  • Primary Anatomical Focus: Concentrates mechanical load and mobility across Lower Back, Chest, Abs.
  • Minimum Recommended Age: 8 years (96 months).

Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)

In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:

  • Vāta Effect: Pacifies (-1) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
  • Pitta Effect: Neutral (0) — keep the jaw, temples, and abdomen soft when holding for 120 seconds.
  • Kapha Effect: Pacifies (-1) — link into dynamic flows or longer holds when seeking metabolic stimulation.

Contraindications & Safety Precautions

  • Low back injury

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