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Forward Bend Asana · Intermediate (Level 3) · Catalog #800784

Revolved Pyramid Pose Parivrtta Parsvottanasana

Pyramid Pose with the torso rotating. Adding rotation removes the visual reference that made the original stable, so balance and spinal mobility are tested together.

Practice Revolved Pyramid Pose (Parivrtta Parsvottanasana) with Illustrated Cues & Breath Timer Open this posture in Ayurveda & Asana Yoga on iPhone & iPad to build custom dosha sequences and track MET energy burn.
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Revolved Pyramid Pose (Parivrtta Parsvottanasana) — Forward Bend Yoga Posture Illustration

Revolved Pyramid Pose (Parivrtta Parsvottanasana) — Forward Bend posture targeting Hamstrings, Calves, Lower Back, Obliques · Exhale to fold breath · Toes drishti.

Vāta: Neutral (0) Pitta: Pacifies (-1) Kapha: Pacifies (-1)
Sanskrit Name
Parivrtta Parsvottanasana
Posture Family
Forward Bend
Difficulty
Intermediate (Level 3)
Recommended Hold
40 seconds
Breath Pattern
Exhale to fold
Drishti (Gaze)
Toes
Target Muscles
Hamstrings, Calves, Lower Back, Obliques
Energy Expenditure
3.5 METs

Alignment, Breath & Drishti Cues for Revolved Pyramid Pose

Revolved Pyramid Pose (Parivrtta Parsvottanasana) belongs to the Forward Bend posture family and engages the Hamstrings, Calves, Lower Back, Obliques at an intensity of approximately 3.5 METs. Pyramid Pose with the torso rotating. Adding rotation removes the visual reference that made the original stable, so balance and spinal mobility are tested together.

  • Breath Rhythm: Maintain Exhale to fold throughout the 40-second hold so nervous system tone remains steady.
  • Visual Focal Point (Drishti): Direct the gaze toward Toes to quiet peripheral distraction and stabilize balance.
  • Primary Anatomical Focus: Concentrates mechanical load and mobility across Hamstrings, Calves, Lower Back, Obliques.
  • Minimum Recommended Age: 6 years (72 months).

Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)

In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:

  • Vāta Effect: Neutral (0) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
  • Pitta Effect: Pacifies (-1) — keep the jaw, temples, and abdomen soft when holding for 40 seconds.
  • Kapha Effect: Pacifies (-1) — link into dynamic flows or longer holds when seeking metabolic stimulation.

Contraindications & Safety Precautions

  • Hamstring strain
  • High blood pressure
  • Pregnancy
  • Low back injury

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