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Forward Bend Asana · Elementary (Level 2) · Catalog #800776

Revolved Half Forward Fold Parivrtta Ardha Uttanasana

Half Forward Fold with the torso rotating. Adding rotation removes the visual reference that made the original stable, so balance and spinal mobility are tested together.

Practice Revolved Half Forward Fold (Parivrtta Ardha Uttanasana) with Illustrated Cues & Breath Timer Open this posture in Ayurveda & Asana Yoga on iPhone & iPad to build custom dosha sequences and track MET energy burn.
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Revolved Half Forward Fold (Parivrtta Ardha Uttanasana) — Forward Bend Yoga Posture Illustration

Revolved Half Forward Fold (Parivrtta Ardha Uttanasana) — Forward Bend posture targeting Hamstrings, Lower Back, Abs, Obliques · Inhale to lengthen breath · Forward drishti.

Vāta: Neutral (0) Pitta: Pacifies (-1) Kapha: Neutral (0)
Sanskrit Name
Parivrtta Ardha Uttanasana
Posture Family
Forward Bend
Difficulty
Elementary (Level 2)
Recommended Hold
15 seconds
Breath Pattern
Inhale to lengthen
Drishti (Gaze)
Forward
Target Muscles
Hamstrings, Lower Back, Abs, Obliques
Energy Expenditure
2.8 METs

Alignment, Breath & Drishti Cues for Revolved Half Forward Fold

Revolved Half Forward Fold (Parivrtta Ardha Uttanasana) belongs to the Forward Bend posture family and engages the Hamstrings, Lower Back, Abs, Obliques at an intensity of approximately 2.8 METs. Half Forward Fold with the torso rotating. Adding rotation removes the visual reference that made the original stable, so balance and spinal mobility are tested together.

  • Breath Rhythm: Maintain Inhale to lengthen throughout the 15-second hold so nervous system tone remains steady.
  • Visual Focal Point (Drishti): Direct the gaze toward Forward to quiet peripheral distraction and stabilize balance.
  • Primary Anatomical Focus: Concentrates mechanical load and mobility across Hamstrings, Lower Back, Abs, Obliques.
  • Minimum Recommended Age: 4 years (48 months).

Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)

In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:

  • Vāta Effect: Neutral (0) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
  • Pitta Effect: Pacifies (-1) — keep the jaw, temples, and abdomen soft when holding for 15 seconds.
  • Kapha Effect: Neutral (0) — link into dynamic flows or longer holds when seeking metabolic stimulation.

Contraindications & Safety Precautions

  • Pregnancy
  • Low back injury

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