Alignment, Breath & Drishti Cues for Reclined Butterfly with Blocks
Reclined Butterfly with Blocks (Supta Baddha Konasana (blocks)) belongs to the Restorative posture family and engages the Inner Thighs, Chest at an intensity of approximately 1.3 METs. Reclined bound angle with blocks under the thighs so the groin can release without strain.
- Breath Rhythm: Maintain Slow and quiet throughout the 600-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Eyes closed to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Inner Thighs, Chest.
- Minimum Recommended Age: 3 years (24 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Pacifies (-1) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Pacifies (-1) — keep the jaw, temples, and abdomen soft when holding for 600 seconds.
- Kapha Effect: Neutral (0) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
- Knee injury
