Alignment, Breath & Drishti Cues for Jump Through
Jump Through (Vinyasa (jump through)) belongs to the Core posture family and engages the Abs, Shoulders, Hip Flexors, Triceps at an intensity of approximately 5.0 METs. Floating the legs through the arms from downward dog to seated. The counterpart to the jump back and equally demanding.
- Breath Rhythm: Maintain Inhale to float throughout the 5-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Forward to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Abs, Shoulders, Hip Flexors, Triceps.
- Minimum Recommended Age: 14 years (168 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Neutral (0) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Increases (+2) — keep the jaw, temples, and abdomen soft when holding for 5 seconds.
- Kapha Effect: Pacifies (-1) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
- Wrist injury
- Shoulder injury
