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Hip Opener Asana · Elementary (Level 2) · Catalog #800543

Frog Pose with Block Bhekasana (block)

Frog Pose taken with a block under the supporting hand or beneath the seat. The prop shortens the distance to the floor so the spine can stay long instead of rounding to reach it.

Practice Frog Pose with Block (Bhekasana (block)) with Illustrated Cues & Breath Timer Open this posture in Ayurveda & Asana Yoga on iPhone & iPad to build custom dosha sequences and track MET energy burn.
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Frog Pose with Block (Bhekasana (block)) — Hip Opener Yoga Posture Illustration

Frog Pose with Block (Bhekasana (block)) — Hip Opener posture targeting Inner Thighs, Hip Flexors, Quads · Slow and even breath · Forward drishti.

Vāta: Pacifies (-1) Pitta: Neutral (0) Kapha: Pacifies (-1)
Sanskrit Name
Bhekasana (block)
Posture Family
Hip Opener
Difficulty
Elementary (Level 2)
Recommended Hold
60 seconds
Breath Pattern
Slow and even
Drishti (Gaze)
Forward
Target Muscles
Inner Thighs, Hip Flexors, Quads
Energy Expenditure
2.3 METs

Alignment, Breath & Drishti Cues for Frog Pose with Block

Frog Pose with Block (Bhekasana (block)) belongs to the Hip Opener posture family and engages the Inner Thighs, Hip Flexors, Quads at an intensity of approximately 2.3 METs. Frog Pose taken with a block under the supporting hand or beneath the seat. The prop shortens the distance to the floor so the spine can stay long instead of rounding to reach it.

  • Breath Rhythm: Maintain Slow and even throughout the 60-second hold so nervous system tone remains steady.
  • Visual Focal Point (Drishti): Direct the gaze toward Forward to quiet peripheral distraction and stabilize balance.
  • Primary Anatomical Focus: Concentrates mechanical load and mobility across Inner Thighs, Hip Flexors, Quads.
  • Minimum Recommended Age: 12 years (144 months).

Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)

In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:

  • Vāta Effect: Pacifies (-1) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
  • Pitta Effect: Neutral (0) — keep the jaw, temples, and abdomen soft when holding for 60 seconds.
  • Kapha Effect: Pacifies (-1) — link into dynamic flows or longer holds when seeking metabolic stimulation.

Contraindications & Safety Precautions

  • Knee injury
  • Groin strain

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