Alignment, Breath & Drishti Cues for Flip Dog
Flip Dog (Camatkarasana (flip)) belongs to the Backbend posture family and engages the Chest, Shoulders, Glutes, Back at an intensity of approximately 4.2 METs. Flipping from downward dog through side plank into a one-handed backbend. Entirely modern and popular in flow classes.
- Breath Rhythm: Maintain Even ujjayi throughout the 15-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Backward to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Chest, Shoulders, Glutes, Back.
- Minimum Recommended Age: 12 years (144 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Pacifies (-1) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Mildly Increases (+1) — keep the jaw, temples, and abdomen soft when holding for 15 seconds.
- Kapha Effect: Pacifies (-1) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
- Shoulder injury
- Wrist injury
- Neck injury
