Alignment, Breath & Drishti Cues for Cow Face Arms Only
Cow Face Arms Only (Gomukhasana (arms)) belongs to the Seated posture family and engages the Shoulders, Triceps, Lats at an intensity of approximately 1.6 METs. The overhead-and-behind clasp of cow face without the leg position. The most useful shoulder opener for desk-bound bodies.
- Breath Rhythm: Maintain Even ujjayi throughout the 45-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Forward to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Shoulders, Triceps, Lats.
- Minimum Recommended Age: 4 years (48 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Pacifies (-1) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Pacifies (-1) — keep the jaw, temples, and abdomen soft when holding for 45 seconds.
- Kapha Effect: Pacifies (-1) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
- Shoulder injury
