Alignment, Breath & Drishti Cues for Corpse Pose
Corpse Pose (Savasana) belongs to the Restorative posture family and engages the Full Body at an intensity of approximately 1.0 METs. Lying completely still on the back. The hardest asana to do properly and the one the whole practice is arranged to make possible.
- Breath Rhythm: Maintain Natural throughout the 600-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Eyes closed to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Full Body.
- Minimum Recommended Age: 3 years (12 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Pacifies (-1) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Pacifies (-1) — keep the jaw, temples, and abdomen soft when holding for 600 seconds.
- Kapha Effect: Neutral (0) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
- Late pregnancy without support
