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Forward Bend Asana · Beginner (Level 1) · Catalog #800544

Butterfly Fold with Block Baddha Konasana (forward) (block)

Butterfly Fold taken with a block under the supporting hand or beneath the seat. The prop shortens the distance to the floor so the spine can stay long instead of rounding to reach it.

Practice Butterfly Fold with Block (Baddha Konasana (forward) (block)) with Illustrated Cues & Breath Timer Open this posture in Ayurveda & Asana Yoga on iPhone & iPad to build custom dosha sequences and track MET energy burn.
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Butterfly Fold with Block (Baddha Konasana (forward) (block)) — Forward Bend Yoga Posture Illustration

Butterfly Fold with Block (Baddha Konasana (forward) (block)) — Forward Bend posture targeting Inner Thighs, Lower Back, Glutes · Exhale to fold breath · Forward drishti.

Vāta: Neutral (0) Pitta: Pacifies (-1) Kapha: Pacifies (-1)
Sanskrit Name
Baddha Konasana (forward) (block)
Posture Family
Forward Bend
Difficulty
Beginner (Level 1)
Recommended Hold
90 seconds
Breath Pattern
Exhale to fold
Drishti (Gaze)
Forward
Target Muscles
Inner Thighs, Lower Back, Glutes
Energy Expenditure
1.8 METs

Alignment, Breath & Drishti Cues for Butterfly Fold with Block

Butterfly Fold with Block (Baddha Konasana (forward) (block)) belongs to the Forward Bend posture family and engages the Inner Thighs, Lower Back, Glutes at an intensity of approximately 1.8 METs. Butterfly Fold taken with a block under the supporting hand or beneath the seat. The prop shortens the distance to the floor so the spine can stay long instead of rounding to reach it.

  • Breath Rhythm: Maintain Exhale to fold throughout the 90-second hold so nervous system tone remains steady.
  • Visual Focal Point (Drishti): Direct the gaze toward Forward to quiet peripheral distraction and stabilize balance.
  • Primary Anatomical Focus: Concentrates mechanical load and mobility across Inner Thighs, Lower Back, Glutes.
  • Minimum Recommended Age: 4 years (48 months).

Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)

In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:

  • Vāta Effect: Neutral (0) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
  • Pitta Effect: Pacifies (-1) — keep the jaw, temples, and abdomen soft when holding for 90 seconds.
  • Kapha Effect: Pacifies (-1) — link into dynamic flows or longer holds when seeking metabolic stimulation.

Contraindications & Safety Precautions

  • Knee injury

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