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Standing Asana · Elementary (Level 2) · Catalog #800724

Bound Gate Pose Baddha Parighasana

Gate Pose with the arms binding. The bind deepens the rotation or the opening considerably and demands shoulder range before the pose itself can be entered at all.

Practice Bound Gate Pose (Baddha Parighasana) with Illustrated Cues & Breath Timer Open this posture in Ayurveda & Asana Yoga on iPhone & iPad to build custom dosha sequences and track MET energy burn.
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Bound Gate Pose (Baddha Parighasana) — Standing Yoga Posture Illustration

Bound Gate Pose (Baddha Parighasana) — Standing posture targeting Obliques, Inner Thighs, Lats, Shoulders, Chest · Even ujjayi breath · Upward drishti.

Vāta: Pacifies (-1) Pitta: Pacifies (-1) Kapha: Pacifies (-1)
Sanskrit Name
Baddha Parighasana
Posture Family
Standing
Difficulty
Elementary (Level 2)
Recommended Hold
40 seconds
Breath Pattern
Even ujjayi
Drishti (Gaze)
Upward
Target Muscles
Obliques, Inner Thighs, Lats, Shoulders, Chest
Energy Expenditure
3.1 METs

Alignment, Breath & Drishti Cues for Bound Gate Pose

Bound Gate Pose (Baddha Parighasana) belongs to the Standing posture family and engages the Obliques, Inner Thighs, Lats, Shoulders, Chest at an intensity of approximately 3.1 METs. Gate Pose with the arms binding. The bind deepens the rotation or the opening considerably and demands shoulder range before the pose itself can be entered at all.

  • Breath Rhythm: Maintain Even ujjayi throughout the 40-second hold so nervous system tone remains steady.
  • Visual Focal Point (Drishti): Direct the gaze toward Upward to quiet peripheral distraction and stabilize balance.
  • Primary Anatomical Focus: Concentrates mechanical load and mobility across Obliques, Inner Thighs, Lats, Shoulders, Chest.
  • Minimum Recommended Age: 5 years (60 months).

Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)

In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:

  • Vāta Effect: Pacifies (-1) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
  • Pitta Effect: Pacifies (-1) — keep the jaw, temples, and abdomen soft when holding for 40 seconds.
  • Kapha Effect: Pacifies (-1) — link into dynamic flows or longer holds when seeking metabolic stimulation.

Contraindications & Safety Precautions

  • Knee injury
  • Shoulder injury

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