Alignment, Breath & Drishti Cues for Bound Extended Side Angle to Bird
Bound Extended Side Angle to Bird (Baddha Parsvakonasana flow) belongs to the Standing posture family and engages the Quads, Shoulders, Hamstrings at an intensity of approximately 4.5 METs. The transition from a bound side angle up into bird of paradise, practised as one movement.
- Breath Rhythm: Maintain With the breath throughout the 30-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Varies to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Quads, Shoulders, Hamstrings.
- Minimum Recommended Age: 18 years (216 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Neutral (0) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Mildly Increases (+1) — keep the jaw, temples, and abdomen soft when holding for 30 seconds.
- Kapha Effect: Pacifies (-1) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
- Shoulder injury
- Hamstring strain
