Alignment, Breath & Drishti Cues for Body Scan
Body Scan (Yoga Nidra (short)) belongs to the Meditation posture family and engages the Full Body at an intensity of approximately 1.0 METs. A shortened rotation of consciousness through the body. Suitable at the end of any practice in place of a longer savasana.
- Breath Rhythm: Maintain Natural throughout the 600-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Eyes closed to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Full Body.
- Minimum Recommended Age: 3 years (36 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Strongly Pacifies (-2) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Pacifies (-1) — keep the jaw, temples, and abdomen soft when holding for 600 seconds.
- Kapha Effect: Neutral (0) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
No specific classical contraindications recorded for healthy adults; always practice within pain-free range of motion.
