Alignment, Breath & Drishti Cues for Bellows Breath
Bellows Breath (Bhastrika) belongs to the Pranayama posture family and engages the Abs, Full Body at an intensity of approximately 2.8 METs. Forceful inhalation and exhalation in equal measure. The most heating breath practice in the repertoire and not for beginners.
- Breath Rhythm: Maintain Forceful both ways throughout the 90-second hold so nervous system tone remains steady.
- Visual Focal Point (Drishti): Direct the gaze toward Eyes closed to quiet peripheral distraction and stabilize balance.
- Primary Anatomical Focus: Concentrates mechanical load and mobility across Abs, Full Body.
- Minimum Recommended Age: 14 years (168 months).
Ayurvedic Dosha Profile (Vāta, Pitta & Kapha)
In Ayurvedic asana sequencing (Dosha Provenance: modern-synthesis), every posture shifts Vata, Pitta, and Kapha according to its mechanical compression, heat generation, and grounding stability:
- Vāta Effect: Neutral (0) — pair with slow nasal breathing and unhurried transitions to prevent excess mobility or dryness.
- Pitta Effect: Increases (+2) — keep the jaw, temples, and abdomen soft when holding for 90 seconds.
- Kapha Effect: Strongly Pacifies (-2) — link into dynamic flows or longer holds when seeking metabolic stimulation.
Contraindications & Safety Precautions
- Pregnancy
- High blood pressure
- Heart conditions
- Epilepsy
