Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 White sesame seeds | 130 g | Sweet, Bitter, Astringent · Heating |
 Dried red chili | 3 g | Pungent · Heating |
 Garlic, sliced | 7 g | Pungent, Sweet, Salty, Bitter, Astringent · Heating |
 Cumin seeds | 3 g | Pungent, Bitter · Heating |
 Rock salt | 3 g | Salty · Cooling |
| Water | 100 g | Whole culinary ingredient |
Step-by-Step Preparation
- Wash and prepare the white sesame seeds and dried red chili and sliced garlic.
- Toast the white sesame seeds, dried red chili, sliced garlic with the cumin over low heat, then cool.
- Grind the prepared ingredients with the cumin, rock salt, and just enough water to move the blades.
- Scrape down the sides and grind again to a spoonable texture, leaving a little natural body.
- Serve a small spoonful fresh; refrigerate any remainder promptly.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (regional Indian chutney tradition)
Sesame Chutney is a concentrated accompaniment, so a small spoonful is sufficient. Vata: pair with a moist warm meal and moderate sourness. Pitta: reduce chilies and emphasize coriander or coconut. Kapha: keep the chutney sharp, unsweetened, and portions small.
USDA Nutrition Facts for Sesame Chutney
| Nutrient | Per 100g | Per Serving (1 serving (30g)) |
|---|---|---|
| Energy (Calories) | 312 kcal | 96 kcal |
| Protein | 9.8 g | 3.0 g |
| Total Carbohydrates | 14.0 g | 4.3 g |
| Dietary Fiber | 6.4 g | 2.0 g |
| Total Sugars | 0.3 g | 0.09 g |
| Total Fat | 26.5 g | 8.2 g |
| Calcium | 533.4 mg | 164.0 mg |
| Iron | 8.56 mg | 2.63 mg |
| Magnesium | 191.4 mg | 58.8 mg |
| Phosphorus | 343.4 mg | 105.6 mg |
| Potassium | 285 mg | 88 mg |
| Sodium | 483 mg | 148 mg |
| Zinc | 4.19 mg | 1.29 mg |
| Copper | 2.18 mg | 0.67 mg |
| Manganese | 1.39 mg | 0.43 mg |
| Selenium | 18.7 µg | 5.7 µg |
| Vitamin C | 2.7 mg | 0.8 mg |
| Vitamin A (RAE) | 1.4 µg | 0.4 µg |
| Vitamin E | 0.18 mg | 0.06 mg |
| Vitamin K | 0.3 µg | 0.09 µg |
| Thiamin (Vitamin B1) | 0.43 mg | 0.13 mg |
| Riboflavin (Vitamin B2) | 0.14 mg | 0.04 mg |
| Niacin (Vitamin B3) | 2.48 mg | 0.76 mg |
| Vitamin B6 | 0.46 mg | 0.14 mg |
| Folate (DFE) | 51.7 µg | 15.9 µg |
| Choline | 14.6 mg | 4.5 mg |
