Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Whole-wheat flour, freshly measured | 260 g | Sweet · Cooling |
 Cumin seeds, lightly crushed | 5 g | Pungent, Bitter · Heating |
 Ghee, divided for the griddle | 16 g | Sweet · Cooling |
 Rock salt, finely ground | 4 g | Salty · Cooling |
| Water, freshly boiled | 190 g | Whole culinary ingredient |
Step-by-Step Preparation
- Measure 190 ml (about 3/4 cup) warm water for Cumin Whole-Wheat Roti; begin with three quarters, then add the remainder by the tablespoon so the dough or batter does not become slack.
- Knead the flour with cumin, salt, and warm water until supple. Knead for 8 minutes, stopping when the dough feels cohesive and a thumb press closes slowly.
- Rest the covered dough, then roll small rounds evenly. Keep the dough covered for 21–26 minutes, then roll on a lightly dusted surface to an even 2–3 mm thickness.
- Preheat the griddle over medium heat for 7 minutes; a drop of water should skitter briefly and evaporate before the first bread goes on.
- Cook each roti on a hot griddle and brush it lightly with ghee. Hold the griddle at medium heat and allow 2–3 minutes on the first face and 1–2 minutes after turning, until the surface looks dry, brown freckles appear, and the center springs back.
- Stack the cooked breads under a clean cloth for 6 minutes so steam softens their surfaces; serve them warm rather than holding them on the griddle.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Cumin Whole-Wheat Roti is a freshly cooked flatbread intended to be eaten warm Vata: brush lightly with ghee and pair with a moist vegetable. Pitta: keep pungent fillings modest and avoid hard charring. Kapha: roll it thin, use little fat, and choose one modest bread.
USDA Nutrition Facts for Cumin Whole-Wheat Roti
| Nutrient | Per 100g | Per Serving (1 serving (118g)) |
|---|---|---|
| Energy (Calories) | 220 kcal | 261 kcal |
| Protein | 7.4 g | 8.8 g |
| Total Carbohydrates | 39.9 g | 47.3 g |
| Dietary Fiber | 6.0 g | 7.1 g |
| Total Sugars | 0.2 g | 0.3 g |
| Total Fat | 5.0 g | 5.9 g |
| Calcium | 29.9 mg | 35.6 mg |
| Iron | 2.67 mg | 3.17 mg |
| Magnesium | 79.3 mg | 94.1 mg |
| Phosphorus | 200.8 mg | 238.4 mg |
| Potassium | 218 mg | 259 mg |
| Sodium | 331 mg | 393 mg |
| Zinc | 1.48 mg | 1.76 mg |
| Copper | 0.24 mg | 0.28 mg |
| Manganese | 2.26 mg | 2.69 mg |
| Selenium | 33.9 µg | 40.2 µg |
| Vitamin C | 0.08 mg | 0.10 mg |
| Vitamin A (RAE) | 29.0 µg | 34.4 µg |
| Vitamin E | 1.87 mg | 2.22 mg |
| Vitamin K | 1.4 µg | 1.6 µg |
| Thiamin (Vitamin B1) | 0.28 mg | 0.33 mg |
| Riboflavin (Vitamin B2) | 0.09 mg | 0.11 mg |
| Niacin (Vitamin B3) | 2.76 mg | 3.28 mg |
| Vitamin B6 | 0.23 mg | 0.27 mg |
| Folate (DFE) | 24.2 µg | 28.7 µg |
| Choline | 18.1 mg | 21.5 mg |
