Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Whole-wheat flour, freshly measured | 180 g | Sweet · Cooling |
 Barley grain, milled into flour | 90 g | Sweet, Astringent · Cooling |
 Cumin seeds, lightly crushed | 5 g | Pungent, Bitter · Heating |
 Ghee, divided for the griddle | 16 g | Sweet · Cooling |
 Rock salt, finely ground | 4 g | Salty · Cooling |
| Water, freshly boiled | 190 g | Whole culinary ingredient |
Step-by-Step Preparation
- Measure 190 ml (about 3/4 cup) warm water for Barley Wheat Roti; begin with three quarters, then add the remainder by the tablespoon so the dough or batter does not become slack.
- Mix barley and wheat flours with cumin and salt. Mix with the heat off for 45 seconds, lifting from the bottom until the ingredients are uniform and no clumps remain.
- Add warm water gradually, knead, and rest before rolling. Knead for 7–8 minutes, keep the dough covered for 18–23 minutes, then roll on a lightly dusted surface to 2–3 mm.
- For Barley Wheat Roti, preheat the griddle over medium heat for 6 minutes; a drop of water should skitter briefly and evaporate before the first bread goes on.
- Toast the thin rounds on both faces and serve immediately. Give the spices about 30 seconds before adding the larger pieces, then continue over moderate heat for 2–3 minutes, moving the pan often, until the raw aroma is gone.
- For Barley Wheat Roti, stack the cooked breads under a clean cloth for 8 minutes so steam softens their surfaces; serve them warm rather than holding them on the griddle.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Barley Wheat Roti is a freshly cooked flatbread intended to be eaten warm Vata: brush lightly with ghee and pair with a moist vegetable. Pitta: keep pungent fillings modest and avoid hard charring. Kapha: roll it thin, use little fat, and choose one modest bread.
USDA Nutrition Facts for Barley Wheat Roti
| Nutrient | Per 100g | Per Serving (1 serving (121g)) |
|---|---|---|
| Energy (Calories) | 225 kcal | 272 kcal |
| Protein | 7.4 g | 9.0 g |
| Total Carbohydrates | 40.8 g | 49.5 g |
| Dietary Fiber | 7.3 g | 8.8 g |
| Total Sugars | 0.3 g | 0.4 g |
| Total Fat | 4.9 g | 5.9 g |
| Calcium | 29.8 mg | 36.2 mg |
| Iron | 2.69 mg | 3.26 mg |
| Magnesium | 79.7 mg | 96.6 mg |
| Phosphorus | 186.7 mg | 226.4 mg |
| Potassium | 237 mg | 288 mg |
| Sodium | 326 mg | 395 mg |
| Zinc | 1.53 mg | 1.86 mg |
| Copper | 0.26 mg | 0.31 mg |
| Manganese | 1.90 mg | 2.31 mg |
| Selenium | 30.0 µg | 36.4 µg |
| Vitamin C | 0.08 mg | 0.10 mg |
| Vitamin A (RAE) | 28.6 µg | 34.6 µg |
| Vitamin E | 1.41 mg | 1.71 mg |
| Vitamin K | 1.5 µg | 1.8 µg |
| Thiamin (Vitamin B1) | 0.31 mg | 0.38 mg |
| Riboflavin (Vitamin B2) | 0.12 mg | 0.14 mg |
| Niacin (Vitamin B3) | 2.74 mg | 3.32 mg |
| Vitamin B6 | 0.21 mg | 0.26 mg |
| Folate (DFE) | 20.0 µg | 24.2 µg |
| Choline | 12.6 mg | 15.2 mg |
